Ready? Let’s go

May

What you need to know about lifting correctly

January

3 minute stair workout, without breaking a sweat

February

What you need to know about correct posture

June

Fit into the summer with a strong knee

July

The 3 best stretching exercises with back pain

August

Loose and limber shoulders with 3 simple exercises

September

A short workout at work without breaking a sweat

October

Loose neck and shoulders within 90 seconds

November

The best stretch for your shoulders and back

April

Strong at work through 4 daily core exercises

March

First aid for acute back pain

December

Prevent wrist and forearm aches with 3 effective exercises

Get started with your complaint right away!