Improving your health!
You probably work hybrid, alternating between your home office and your workspace on location. On this page you will find the most important information about your workspace and health. This way you can work healthy (from home).
A healthy workspace
Do you want to prevent physical complaints? Make sure you maintain a healthy workspace. HelloWorkspace helps you to set up a comfortable workspace and adopt a healthy working posture by means of informative videos.
Do you need assistance? Professional workspace advisors are ready are ready to give you an online workspace consultation!
Working is top sport
Do you also sometimes keep going and going and do you have the feeling that you really have to breathe? You are probably not always aware of it, but working is top sport for your brain.
On this page we give you the best tips to get through the day effectively!
Relax effectively
Relaxation is necessary to perform optimally, even from home. Therefore, allow yourself periods of rest after an activity. Work and relaxation can be combined well!
For the enthusiasts among us, we have compiled a list of 6 effective relaxation exercises.
Challenges for more happiness
More energy, happiness and a fit body? Then challenge yourself to one of our challenges today!
We periodically launch new challenges. So keep an eye on this page!
Exercising improves energy
We all know that exercise contributes to your health and resistance. It is therefore important that you will keep on moving.
On this page we will explain you how to stay healthy by exercising. We will give you a number of workouts that can be performed at home easily. Furthermore, we shall give you advice about exercising during your working day.
Improve your immune system
With a good resistance, your body is more able to resist pathogenic bacteria and viruses. As a result you will not get sick (so often).
On this page you will find more information about the factors that determine your resistance. For example, a good night sleep plays an important part. A healthy and varied diet also helps to increase your resistance.
Working at home with children
Do you have a working day from home? With children? Quite difficult! Fortunately, there are plenty of opportunities to combine this. How? This page offers tips on how to work productively. Also with children.
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