Improving your health at home!

Like many other employees, you probably work a lot from home. A drastic measure that has consequences for your workspace and health. On this page you will therefore find the most important information to be able to work healthily at home.

A healthy workspace

Do you want to prevent physical complaints? Then make sure you maintain a healthy workspace. HelloWorkspace helps you to set up a comfortable workspace and adopt a healthy working posture by means of informative videos.

Do you need assistance? Professional workspace advisors are ready are ready to give you an online workspace consultation!

Exercising improves energy

We all know that exercise contributes to your health and resistance. It is therefore important that you will keep on moving,  especially now that everyone spends most of their time at home.

On this page we will explain you how to stay healthy by excercising . We will give you a number of workouts that can be performed at home easily. Furthermore, we shall give you advice about exercising under these circumstances.

Relax effectively

Relaxation is necessary to perform optimally, even from home. Therefore, allow yourself periods of rest after an activity. Work and relaxation can be combined well!

For the enthusiasts among us, we have compiled a list of 6 effective relaxation exercises.

Improve your immune system

A good resistance helps you deal better with the consequences of the Corona virus. In addition, it helps to prevent contamination. On this page you will find more information about the factors that determine your resistance. For example, a good night sleep plays an important part. A healthy and varied diet also helps to increase your resistance.

HelloHabit+

Healthy choices, made simple

Receive an informative video every Monday morning with which you create a healthier lifestyle.

3.159 registrations within 3 months!