Climbing stairs

Leave that lazy lift for what it is. Take the stairs, whenever possible. Easy to do, rapid satisfaction. Climbing stairs usually does not take very long. Become fitter, make it your Healthy Working Habit.

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working habits climbing stairs

Facts

  • Climbing stairs for two minutes already has a positive effect on the burning of calories
  • Climbing stairs has a big effect on your sugar, cholesterol and weight
  • You burn on average more than 280 kcal per 30 minutes
  • Your physical condition improves rapidly
  • If you climb three flights of stairs at the office twice a day, you already achieve a health effect.

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