Moment of Recharge

After an effort a moment of recharge. This so-called rest-activity ratio is essential for any top performance. This applies to a top athlete, but also to you as an employee. A rest period allows you to be fully back at the right time. For example, after every 60 minutes, take a 5-10 minutes break to get recharged.

Millennial burn-out voorkomen
yoga exercises relaxing employees

Facts

  • On average you can remain involved in a topic for 90-120 minutes
  • 68% of happy employees take multiple breaks during the day
  • During the break find a colleague with whom you can laugh and have some small talk
  • Go for a stroll at lunch time. Watch the surroundings and leave your thoughts behind you
  • Tip: Headspace is a meditation app with ten-minute sessions. Great for your break!

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