The water stroll

Your brain consists for 90% of liquid. On a daily basis you need 1.5 to 2 liters of water. If you don’t drink enough, you may suffer from headaches. Your capacity to concentrate and think also decreases. The Water Stroll not only ensures that you get enough water, but also that you move. A typical win win.

waterloopje Gezonde werkgewoonte
water for hydration

Facts

  • Water is food for your brain. On a daily basis you need 1.5 to 2 liters of water
  • If you don’t drink enough, you may suffer from headaches
  • Enough water is important for your capacity to concentrate and think
  • By getting up regularly, fats are burnt rather than being stored in your body
  • A short stroll can increase your energy level by 20 percent

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